essiebrandonNov 9, 20203 min readInformation on HITT Workouts and Options!Time to talk about the classic, HITT workout. HITT is stood for “high-intensity interval training”. It is a training technique in which...
essiebrandonNov 2, 20201 min readBenefits of Exercise InfographicHi everyone, Here are some of the benefits of exercise that I wanted to share with you all. Enjoy!
essiebrandonOct 26, 20201 min readAt Home Abs!Hey everyone! First, I would like to make a shout-out to my sister for purchasing a back brace for me! I wear it while I do homework, or...
essiebrandonOct 19, 20203 min readThe Importance of Physical Health with Mental Health In this week’s blog, I am doing something a bit different because of a minor back injury I have. Please remember that if your body is...
essiebrandonOct 12, 20201 min readBooty Workout!Time to feel the burn. *I am wearing a mask in this video due to others being in the gym with me. Safety first!* Doing butt exercises...
essiebrandonSep 28, 20201 min readDon't Run Away from Cardio!I don't know about you all, but cardio is not my strength. Sometimes, I find it quite boring and repetitive. One way I make cardio more...
essiebrandonSep 21, 20201 min readA Simple Full Body Workout!Hey everyone! I hope you all had a great week. It’s time to get back to the gym. Today I will be covering a simple full body workout!...
Essie BrandonSep 14, 20202 min readGet to Know Me and the Blog!Hi everyone! My name is Essie Brandon and I am 21 years old. I am a senior at Longwood University located in Farmville, VA. I study...
